2.13.15 FRIDAY warm up– 2x500m Row Olympic: Snatch tech work (perfect form under 70%) Strength: 3×5 S. Leg Deadlift 3×5 C2B Pull Up 3×20 DB... Read More
2.13.15 FRIDAY "ROPE SMUGGLER" 4 Rounds of: 4min AMRAP of: 20 OHS…115/75 pounds 4 Rope Climbs 4min Rest For Total Reps Post load and total... Read More