2.6.15 FRIDAY "DETOX" 12min AMRAP of: 30 Box Jumps…24/20" box 20 Chest to Bar Pull Ups 30 Wall Balls…20/14 pounds…10/9 feet 20 Hang Snatch…115/75 pounds... Read More
2.6.15 FRIDAY warm up– 2×100 Double Unders Olympic: Work up to 8RM Power Snatch Strength: 3×8 Trap Bar Deadlift 3×8 C2B Pull Up 3×8 DB... Read More