1.23.15 FRIDAY "SPRINT CHIP" 50 Thrusters…105/65 pounds 40 Chest to Bar Pull Ups 30 Burpee Onto Plate 20 KB Swings…70/53 pounds 400m Run For Time... Read More
1.23.15 FRIDAY warm up– 2x400m Run Olympic: 6×1 Squat Snatch Strength: 3×3 Trap Bar Deadlift 3×3 Bent Over Row 2×20 DB Lat Pull Over Metcon:... Read More