1.20.15 TUESDAY "BREAK NECK" 3min AMRAP of: 3 Snatches…135/95 pounds 6 Burpee Box Jumps…24/20" box 4min Rest 3min AMRAP of: 3 Snatches…165/105 pounds 6 Burpee... Read More
1.20.15 TUESDAY warm up– 2×100 Double Unders Olympic: 5×3 Snatch High Pulls Strength: 3×3 Deadlift 3×3 C2B Pull Up 3×25 Reverse Hypers Metcon: Explode WOD... Read More