12.26.14 FRIDAY warm up– 200 Double Unders Olympic: 3×3 Snatch Complex (complex= 1 Low Hang Power, 1 High Hang Power, 1 Squat Snatch) Strength: 3×12... Read More
12.26.14 FRIDAY "REINDEER GAMES" 3 Rounds of: 50m Prowler Push…180/110 5 Rope Climbs 20 Axle Thrusters…110/70 3min Rest For Time (18min Time Cap) Post time... Read More