/31 Oct 2014/0 Comments 11.3.14 MONDAY "ECC WOD 2" 25 OHS…135/95 pounds 75 Double Unders 25 Cal Row 75 Double Unders 25 OHS…135/95 pounds For Time (10min Time Cap)... Read More
/31 Oct 2014/0 Comments 11.1.14 SATURDAY "ECC WOD 1X2" 2 Rounds of: 5min AMRAP of: 10 Burpee Over Bar 15 Thrusters…95/55 pounds 20 Chest to Bar Pull Ups 5min... Read More
