10.3.14 FRIDAY warm up– 2x500m Row Olympic: 3×5 High Hang Clean Strength: 3×8 14' Legless Rope Climb 3×8 Single Leg DB RDL 3×8 DB Row... Read More
10.3.14 FRIDAY "LISTLESS" 21…15…9 of: Hang Cleans…135/95 pounds Front Squat…135/95 pounds (400m Run after each set) For Time (15min Time Cap) Post time and load... Read More