9.9.14 TUESDAY "DIRTY PAWS" 10…9..8 of: Squat Clean…155/105 pounds HSPU's…25's (400m Run after 10,9,8) then: 7…6…5 of: Squat Clean…155/105 pounds HSPU's…25's (400m Run after 7,6,5)... Read More
9.9.14 TUESDAY warm up– 2x400m Run Olympic: 5min EMOM of: Power Snatch Complex (complex= 1 High Hang Snatch, 1 Below Knee Hang Snatch, 1 Power... Read More