Call Us: (610) 517-5961
Day

July 14, 2014

7.15.14 TUESDAY warm up– 800m Run Metcon1: Every 30sec for 15min: 1st 5min- 2 Dball Cleans…150/80 2nd 5min- 2 Ring Muscle Ups 3rd 5min- 2...
Read More