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June 17, 2014

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17 Jun 2014
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6.18.14 WEDNESDAY warm up– 1mile Run Strength: 16min EMOM of: Even- 4 Deadlifts (heavy) Odd- 4 S2OH Metcon: Explode WOD use…135/95
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17 Jun 2014
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6.18.14 WEDNESDAY "SHOCKWAVE" 21…15…9 of: Snatch…115/65 pounds Burpee Box Jumps…20/18" box For Time (12min Time Cap)   Post time and load to comments TEAM EXPLODE...
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