5.19.14 MONDAY warm up– 3x200m Runs Strength: 10min EMOM of: EVEN- 5 Back Squats ODD- 5 Bench Press Metcon: Explode WOD Auxiliary: HS Walk REGIONAL... Read More
5.19.14 MONDAY "WORK HORSE" 4 Rounds of: 3min AMRAP of: 50m Sled Drag…135/90 pounds remainder of 3min: 8 Pull Ups 4 Burpee Over box…24/20" box... Read More