5.14.14 WEDNESDAY "TITAN" 30 Squat Clean Thrusters…155/105 pounds For Time (Time Cap 10min) Post time and load to comments Auxiliary: 3min AMRAP of: Hollow Rock... Read More
5.14.14 WEDNESDAY warm up– 500m Row Metcon1: Explode WOD use thrusters only…185/125 Metcon2: Men– 3 Rounds of: 1min AMRAP DU's 1min AMRAP Cal Row 2min... Read More