/13 Apr 2014/0 Comments 4.14.14 MONDAY warm up– 800m Jog Strength: 16min EMOM of: EVEN- 4 Deadlifts…315/225 ODD- 4 S2OH…225/155 Metcon: Explode WOD 20min AMRAP of: 4 HSPU's…45's 8... Read More
