1.27.14 MONDAY warm up– 200 Double Unders Strength: 5×5 Banded Deadlift 3×10 DB Pull Overs Olympic: Snatch Practice 10 singles Snatch Grip High Pull 10... Read More
1.26.14 SUNDAY ENDURANCE– "SKY BALL" With a Partner complete: 5 Rounds of: 1000m Row 30 Wall Balls…20/14 pounds…10/8 feet (one partner works at a time)... Read More