/07 Jan 2014/0 Comments 1.8.14 WEDNESDAY warm up– 1000m Row Strength: 3×5 Snatch Grip Deadlift 3×5 OHS Olympic: 5×3 Power Snatch (singles @ 90%) Metcon: Explode WOD
/07 Jan 2014/0 Comments 1.8.13 WEDNESDAY "ASPHYXIATION" 4 Rounds of: 15 KB Swings…70/53 pounds 10 High Double Dip Wall Balls…20/14 pounds…12/10 feet 5 Shoot Throughs 3min Rest (Time Cap... Read More
