/05 Jan 2014/0 Comments 1.6.14 MONDAY "WORK RELEASE" 9min AMRAP of: 9 Toes to Bar 7 Hang Squat Cleans…115/65 pounds 5 Burpees For Total Reps Post load and... Read More
/05 Jan 2014/0 Comments 1.6.14 MONDAY warm up– 200 Double Unders Strength: 3×5 Hang Squat Clean 3×10 Med Ball Toes to Bar Metcon1: Explode WOD Auxiliary: 50 Box Jumps... Read More
