/31 Dec 2013/0 Comments 1.1.13 WEDNESDAY warm up– 5min Airdyne Strength: 30min EMOM of: EVEN- 3 Bench Press (heavy) ODD- 6 KB Swings…97/70 Metcon: Explode WOD Auxiliary: 1mile Run
/31 Dec 2013/0 Comments 1.1.14 WEDNESDAY "HAPPY NEW YEAR" 3 Rounds of: 20 Wall Ball Sit Ups…20/14 pounds 14 Burpee Box Jumps…24/20" box For Time (12min Time Cap) Post... Read More
