/16 Dec 2013/0 Comments 12.17.13 TUESDAY "GROUND CHUCK" 7min AMRAP of: 14 Back Squats…135/95 pounds 14 Pull Ups For Total Reps Post total reps and load to comments
/16 Dec 2013/0 Comments 12.17.13 TUESDAY warm up– 200 Double Unders Strength: 2×8 Back Squat 2×8 Weighted Pull Ups Metcon1: Explode WOD Metcon2: 10min AMRAP of: 30sec HS Hold... Read More
