/10 Dec 2013/0 Comments 12.11.13 WEDNESDAY "JABBA" 3 Rounds of: 30 Axle Hang Cleans…110/70 pounds 15 Axle Front Squats…110/70 pounds 15 Axle Thrusters…110/70 pounds 30 Pull Ups For Time... Read More
/10 Dec 2013/0 Comments 12.11.13 WEDENSDAY warm up– Row 1K Strength: 2×20 Close Grip Bench 2×20 Tricep Extension Metcon: Explode WOD Auxiliary: 9…7…5 of: Ring Muscle Ups
