11.11.13 MONDAY REST DAY *Note– Thank you all of you who came out this weekend and threw it down at the Combine! Can't tell you... Read More
11.11.13 MONDAY "AFTERMATH" 21…15…9 of: HR Push Ups Box Jumps…20/18" box KB Swings…53/35 pounds Butterfly Sit Ups (EMOM 2 Burpees) For Time Top Finishers from... Read More