9.12.13 THURSDAY warm up– 10 SDL, 10 HMS, 10 HSS, 10 OHS…45/15 3×3 "Snatch Complex" 1 Power Snatch 1 Hang Power 1 Hang Squat Snatch... Read More
9.12.13 THURSDAY "EVIL'S LAST BREATH" 6 Rounds of: 30sec AMRAP of Power Snatches…135/95 pounds 30sec AMRAP of Burpee Box Jumps…24/20" Box 1min Rest For Total... Read More