9.10.13 TUESDAY "BLACK MAMBA" 12min AMRAP of: 8 Pull Up/ Toes to Bar Combo 8 Box Jumps…24/20" Box (Every 2min 8 Burpees) For Total Reps... Read More
9.10.13 TUESDAY warm up– 200 Double Unders 3×5 2 Position Clean= 1 Squat Clean+1 Hang Squat Clean (75% 1rm) 1min AMRAP of Box Jumps…30/24" box... Read More