/14 Aug 2013/0 Comments 8.15.13 THURSDAY warm up– 400m Run, 2×20 GHD Sit Ups Mobility– work on obtaining the bottom of the front squat in good position then: 3×5... Read More
/14 Aug 2013/0 Comments 8.15.13 THURSDAY "DIANE" 21…15…9 of: Deadlift…225/155 pounds HSPU's…25# plates For Time Post time and load to comments
