6.30.13 SUNDAY ENDURANCE- "TOKYO DRIFT" Every 3min for 30min: 10 Calorie Row 400m Run For Slowest Round Post Slowest Round to comments OLYMPIC- Squat Clean... Read More
9:00am CLASS ONLY TODAY 6.29.13 SATURDAY "RESPERATOR" 20min AMRAP of: 3 Ring Muscle Ups (sub 6 Pull Ups, 6 HR Push Ups) 6 Wall Walks... Read More