10.15.12 MONDAY "INSTANT REPLAY" 3 Rounds of: 400m Run 20 Double Dip Wall Balls…14/10 pounds…12/10 feet 20 Power Cleans…95/55 pounds For Time Post time and... Read More
10.14.12 SUNDAY ENDURANCE- "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Fall Brawl 2012 Post... Read More