September 4, 2011

9.5.11 MONDAY "FRUIT OF LABOR" 15…10…5 of: Power Clean…185/115 pounds HSPU's…45/25 plates Toes to Bar For Time   Congratulations Karen! 3 consecutive unassisted pull ups!... Read More

9.4.11 SUNDAY REST DAY **LABOR DAY HOURS** 5:30pm and 6:30pm classes only