3.3.11 THURSDAY REST DAY ***SATURDAY MARCH 12th 11:00am OPEN HOUSE*** Saturday March 12th 2011 we will be having an Open House at the NEW CrossFit... Read More
3.2.11 WEDNESDAY "NANCY" 5 Rounds of: 400m Run 15 OHS… 95/55 pounds For TIme Post time and load to comments Strength: OHS 5…5…5... Read More