February 25, 2011

2.27.11 SUNDAY REST DAY ***Come check out Team Explode against Team CF Inspire at 11:00am Sunday at CF Inspire in Frazer, PA!

2.26.11 SATURDAY "FIGHT GONE BAD" 3 Rounds of: 1min Wall Balls… 20/14 pounds 1min SDLHP… 75/45 pounds 1min Box Jumps… 20/18" box 1min Push Press…... Read More

Events for Explode vs Inspire Competition on Sunday – 2.27.11 Location:Frazer Plaza446 Lancaster AveFrazer, Pa 19355(At the intersections of rt. 352 and rt. 30) EVENT 1... Read More