/20 Jan 2011/0 Comments DAY 4 OF TEAM EXPLODE TRYOUTS 1.21.11 FRIDAY WOD 7 "FLAMMING NAZI" 15min AMRAP of: 9 Hang Snatch…95/55 pounds 7 Knees to Elbows 5 HSPU's... Read More
/20 Jan 2011/0 Comments 1.20.11 THURSDAY REST DAY Make sure you come in today and make up any WODs that you missed!
