/12 Nov 2010/0 Comments 11.13.10 SATURDAY "JACKIE" 1000m Row 50 Thrusters… 45/15 pounds 30 Pull Ups For Time (repeat from 11.14.09) Post time and load to comments ... Read More
/12 Nov 2010/0 Comments 11.12.10 FRIDAY "BODY WEIGHT" 10 Rounds of: 10 Pull Ups 10 Push Ups 10 Sit Ups 10 Air Squats For Time Post time to... Read More
