9.29.10 WEDNESDAY "JOSHUA" 21 Overhead Squats… 95/65 pounds 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups For Time... Read More
9.28.10 TUESDAY "TABATA BARBELLS" 1) Tabata Deadlift 1 1/4 Bodyweight Rest 3 minutes 2) Tabata Hang Clean 3/4 Bodyweight Rest 3 minutes 3) Tabata Power Snatch... Read More