8.25.10 WEDNESDAY "SNATCHTASTIC" 10 Rounds of: 50 Double Unders (single rope jumps for L2's) 10 Snatch… 95/55 pounds For Time Lauren Plumey- 2009 CrossFit Games... Read More
ANNOUNCING TEAM CrossFit EXPLODE CrossFit Explode will be taking a team to compete at CrossFit 215's Affiliate Challenge on October 3rd 2010. We need 3... Read More