June 27, 2010

6.28.10 MONDAY "DEADLIFT BONANZA 2" 10…9…8 of: Deadlift… 225/135 pounds Burpees then:  400m Run 7…6…5 of: Deadlift… 225/135 pounds Burpees then:  400m Run 4…3…2…1 of:... Read More

6.27.10 SUNDAY REST DAY