January 16, 2010

1.17.10 SUNDAY REST DAY

1.16.10 SATURDAY Skill:  Hanging Squat Cleans Strength:  Hanging Squat Cleans 3…3…3…3…3 Metcon: "THE ART OF" 10…9…8 of: DB Thrusters…45 pounds/ Deadlift… 225 pounds then:  400m... Read More