January 14, 2010

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14 Jan 2010

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1.15.10 FRIDAY Strength: OHS (Overhead Squats) 4…4…4…4…4 SKill: OHS Metcon: "BLACK N BLUE" AMRAP 8min (BLACK) 5 Burpees 10 KB Swings… 53/35 pounds 3min Rest...

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