January 5, 2010

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05 Jan 2010

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1.6.10 WEDNESDAY Strength: Deadlift 3…3…3…3…3 Skill: Single arm CnJ Auxiliary: 30…20…10 GH Sit Ups/ GH Back Extension Metcon: "GET TO THE CHOPPA!!" 15 Left Arm CnJ… 95...

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