/25 Dec 2009/0 Comments 12.26.09 SATURDAY Strength: Deadlift 3…3…3…3…3…3 Backsquat 3…3…3…3…3…3 Pull Ups 5…4…3…2…1 Skill: Double Unders Auxiliary: GH Sit Ups/ Sit Ups 12/24…10/20…8/16…6/12…3/6
