2.7.20 FRIDAY “BE DANGLING”

One Month Test 1:

40/30cal Bike

*This is a benchmark test that we will repeat in one month

Metcon:

40 Heavy Wall Balls…30/20…10/9

5 Rope Climbs

30 Heavy Wall Balls…30/20…10/9

4 Rope Climbs

20 Heavy Wall Balls…30/20…10/9

3 Rope Climbs

10 Heavy Wall Balls…30/20…10/9

For Time

(14min Time Cap)