2.7.18

Olympic:

Every 30sec for 5min:

2 High Hang Clean, 2 Jerk

Auxiliary:

20min EMOM of:

Min1- 15 Heavy Wall Balls…10/9…30/20

Min2- 6 Ring MU

Min3- 8 Burpee Box Jump Overs

Min4- 16 DB Snatch…65/45

Metcon:

Explode WOD