2.3.23 FRIDAY “DUMBFOUNDED”

METCON:

4 Rounds of:

3min AMRAP of:

4 DB Burpees…50/35’s

6 DB S2OH…50/35’s

8 DB Hang Cleans…50/35’s

(8) 10m Shuttle Touch

3min Rest

For Total Reps

MILE MASTERY:

Final mile test is this Monday 2/6

10x100m Run (:30sec Rest)