2.29.16

Warm up- 200 Double Unders

Olympic:

Work to a heavy single CnJ

Strength:

3×3 Thruster

3×3 Dips

3×3 Landmine Rotations

Metcon:

Explode WOD

Auxiliary:

21/15…15/10…9/5

Assault Cals

Bar Muscle Ups