2.27.19 WEDNESDAY “ICEMAN”

Strength:

Take 8mins to work up to a heavy 2rep Clean

Metcon:

2 Rounds of:

4min AMRAP of:

23 Ski Cals

15 Cleans…155/105

2min Rest

4min AMRAP of:

23 Sit Ups

15 Snatches…155/105

2min Rest

For Total Reps