2.25.20 TUESDAY “NORTH”

Strength:

Every 2min for 8min:

5 Bench Press… HEAVY

5 Weighted Dip… HEAVY

5 DB Skull Crusher

Metcon:

21…15…9 of:

Bench Press…135/75

Hang Clean n Jerk…115/75

Bike Cals

Toes to Bar

For Time

(15min Time Cap)