2.24.22 THURSDAY “NUTS N BOLTS”

CORE VALUES:

2 Rounds of:

3min AMRAP of:

Hollow Rock n Roll

1min Rest

METCON:

4 Rounds of:

1:20min AMRAP of Run

:40sec Rest

1:20min AMRAP of Ski

:40sec Rest

1:20min AMRAP of Row

:40sec Rest

For Total Calories

2022 CrossFit Games Open starts tomorrow!

3 Week online competition

All workouts can be scaled and are open to everyone of all levels.

The next 3 weeks we’ll be doing the Open workouts on Friday during class times.