2.24.20 MONDAY “DOUBLE TRIPLE”

Strength:

Every 2min for 8min:

5 Deadlifts… HEAVY

5 DB Curl and Press… HEAVY

5 Strict Chest to Bar Pull Ups

Metcon:

3 Rounds of:

22 Deadlifts…185/125

44 Double Unders

22 Chest to Bar Pull Ups

For Time

(14min Time Cap)