2.23.16 TUESDAY “ROBOJERK”

Strength:

5×2 Clean n Jerk TnG

Metcon:

5 Rounds of:

3min AMRAP of:

cash in- 30/20cal Row

10 Clean n Jerk…155/105

4 Ring Muscle Ups (sub- 10 HR Push Ups)

3min Rest

For Total Reps

(not including the row cals)