2.21.19 THURSDAY “

Auxiliary:

1min…:45sec…:30sec of:

Hollow Hold

Rt Side Plank

Lf Side Plank

Flutter Kicks

Metcon:

Cash in- 75cal Run

Then:

2 Rounds of:

40 Sit Ups

30 DB Step Ups…50/35’s…24/20″

30 Toes to Bar

30 DB Cleans…50/35’s

For Time

(18min Time Cap)