2.21.17 TUESDAY “HEMOTOMA”

Strength:

3min EMOM of:

2 Front Squat

Metcon:

27…21…15…9 of:

Front Squat…135/95

Burpee Over Bar

For Time

(12min Time Cap)

Sign up for the OPEN!!! First workout announced this Thursday at 8pm. Workouts will be our Friday class workout of the day!!

Sign up here

This Saturday Iron Hill in West Chester is generously hosting Explode members in the back room for free appetizers and a cash bar from 6-8pm. See you all there!! Open kick off party!!