2.20.19 WEDNESDAY “OFF THE CHAIN”

Strength:

Take 8mins to establish 5 reps of a strict HSPU from the furthest depth possible.

– If you don’t have HSPU, work on holding a HS or establishing the next progression in obtaining a HSPU.

Metcon:

3 Rounds of:

3min AMRAP of:

10cal Bike

15 HSPU…45’s

1min Rest

3min AMRAP of:

10cal Ski

15 High Wall Balls…20/14…12/11

1min Rest

For Total Reps