2.2.23 THURSDAY “JIFFY LUBE”

JACKED:

18…16…14 of:

DB Bench Press

Barbell Shoulder Press

Dips

DB Skull Crushers

METCON:

5min AMRAP Treadmill Calories

2min Rest

5min AMRAP Ski Calories

2min Rest

5min AMRAP Bike Calories

For Total Reps